Dot Journaling―A Practical Guide: How to Start and Keep the Planner, To-Do List, and Diary That’ll Actually Help You Get Your Life Together

By Rachel Miller
Viral Maker, Moolah Marketing

Organize your life, record what matters, and get stuff done!

What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything.

Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating.

You decide how simple or elaborate your journal will be, and what goes in there:

  • Lists of your to-dos, to-don’ts, and more
  • Symbols that will make those lists efficient and effective
  • Spreads to plan your day, week, month, or year
  • Trackers for your habits and goals (think health, money, travel)
  • Accoutrements such as washi tape, book darts, and more!

It’s your life, and it’s your journal. Enjoy!

Books, Personal Growth

Train Your Taste To Trim Your Waist: A Simple Method To Love The Food That Loves You Back

By Drew Canole
Founder & CEO, Fitlife.tv

In this short guide, Amazon best-selling author Drew Canole shows you how to love the food that loves you back, so you can finally burn fat, lose weight, and eat right.

Unlike other programs that promise “you can lose weight while eating whatever you want,” the author finally delivers on this elusive promise by offering the key to making it work:

You have to change the type of food you actually “want.”

If healthy food tasted better to you, you would eat more of it, causing you to look better, feel better, have more energy, and lose weight. No rocket science involved.

In this book, Drew lays out a simple, step-by-step method that anyone can use to finally flip the switch to love the food that loves you back!

Better yet, the method in this short but powerful guidebook has been proven, to work on almost any woman or man, no matter how hopeless or junk-food addicted you may currently be.

Training your taste buds is the key to transforming a laborious and miserable “diet” into a healthy and rewarding lifestyle that you enjoy. And it’s easier than you might think.

Learn everything you need in this lean 71-page guide, designed for rapid reading and success, for less than the cost of a Starbucks latte. And get access to the Mindset Motivator Video Series at no extra charge.

Books, Personal Growth

The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

By Dave Asprey
Founder and CEO, Bulletproof

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness.

From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime.

The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge―and change―the way you think about weight loss and wellness. You’ll gain energy, build lean muscle, and watch the pounds melt off.

By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life, too!

Books, Personal Growth